Per serving: 120 calories, 4 g total fat, 0 g saturated fat, 0 mg cholesterol, 10 mg sodium, 22 g carbohydrate, 3 g dietary fiber, 2 g protein.Raise yo hand if you love a good smoothie! I’ve been suuuper into whipping up all sorts of fun combinations lately. Serve roasted squash as a side dish or remove rind and mash flesh. Bake for 30 to 35 minutes or until edges are lightly browned. Sprinkle with cumin, cinnamon and pepper. Scoop out seeds and threads (you can discard the threads and roast seeds along with squash).
Add the sour taste of fresh cranberries to breads, muffins or turkey stuffing for an exciting burst of flavor. Broccoli and Brussels sprouts provide a wonderful combination of bitter and sweet that balances salty toppings such as toasted bread crumbs or cheese. Taste – This sense can be expanded further into sweet, sour, salty and bitter. Nutmeg and ginger are essential to pumpkin desserts! Highlight the spicy aroma of pears with a dash of cloves. These spicy aromas fill your home when you bake or cook and you get to enjoy them a second time when you eat the finished product. Smell – Cinnamon, nutmeg, cloves and ginger are the smells that remind us of autumn. Feel the warmth of a soup or stew that includes autumn vegetables. Play a game by hiding produce in a bag and having kids guess the fruit or vegetable by touching it.
#MANGO CRAZY SKIN#
Touch – Encourage kids to feel the bumpy texture of a pumpkin, the veined skin of cabbage or the rough peel of a potato. After raking the yard, enjoy slices of fresh apple sprinkled with cinnamon for a post-exercise snack that provides natural sweetness, fiber and antioxidants. Sound – Munching on a crisp apple echoes the sounds of a walk through crunchy fallen leaves.
Your vision will also benefit from the beta-carotene in these orange vegetables! Sprinkle with herbs such as oregano or cumin to add a spark of flavor. Capture the glow by roasting carrots or squash in the oven. Sight – The flaming golds, oranges and reds of autumn fruits and vegetables match the color of autumn leaves and the blazing fire of a chimenea or fireplace. While shopping for seasonal produce, consider how the sights, sounds and aromas surrounding us create a unique experience that characterizes autumn and increases our enjoyment of each and every bite. We crave apple cider and pumpkin pie because we’ve waited all year for them and now’s the time to purchase and prepare autumn produce to take advantage of peak flavor and lower prices. In certain parts of the country, we marvel at the foliage, take walks in the woods or streets covered with fallen leaves and put on our cozy sweaters to keep warm. As autumn arrives, we celebrate the harvest with festivals and give thanks for the bounty of produce.
0 kommentar(er)
